How Does Training Work?

We start with a Facetime or Zoom call. We will go through your current situation, what your looking to get out of training, strengths, weakness, etc. The goal of this call is to get an understanding of how you work as a person and athlete, which will guide how I decide to program your day-to-day.

After the call, you will get a daily training plan based around the type of training you sign up for (hitting and/or strength). Programming can be made for up to 7 days/week, the amount of days programmed for is based around your schedule. You have 24/7 access to me, so communication will be daily or when needed

This is how training will be structured the entirety of your time training with me.